Do pullups!

My progress pic as of 21sep11. Now I'm aiming to do wide pullups and some different variations. Pullups do not only give you wider shoulders but also a good measurement about how slim you are.

People who shy away from pullups are usually over-weighted and with weak back. With stronger shoulder, you will have better posture and better look.

If you cannot do single pullup, please start with this vid. 

I know pullups are hard. But if you practice for 6 months along with good nutrition, you can do it. 

If you're a man and young, perhaps in 3 months or less.

Pullups are really fun!

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