2011-09-01

No time to do cardio???

I like doing cardio outside, walking or jump rope. But sometimes I have to do it at home, like when it rains or too windy or too busy....

What do I do? After my usual strength workouts, I just step up and down on a small stool for 20min. I'm already warmed up enough from my strength workouts, so my heart beat rate is elevated enough and I just keep it in 50-85% of maximum, aka fat burning zone.  

Please refer what good cardio is at scoobyworkshop.com.

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