My short term goal is to do clean pullup 10 reps 3 sets. But I always get stuck after 6-7 reps and it looks I can never make it.
But then, when I tried wind shield wiper last night, and found I can easily lift myself and twist.
I'm still very jerky and the form is awful but it's always a pleasure to see myself making some progress. Unfortunately my arms get tired before hitting abs effectively but I guess with some practice, I can overcome.
Please watch Scooby's complete guide if you want to try. http://www.youtube.com/watch?v=ZZeOqM7zt3U
I did leg raise the other day and I was still jerky but I believe I'm getting stronger little by little.
It's sooo slow and frustrating but strength and muscles will accumulate eventually.
Even for senior people like myself, LOL!
Thank you Scooby! http://www.scoobysworkshop.com/